I am happy to announce that I am offering the following 'UNDULATION' workshops as presented

by Anita Boser the founder,  " UNDULATION INSTRUCTION, for Teaching Fluidity & Subtle Movement":


Cost $50 per session Sunday mornings by request.

  •   9am to1 0am
  • ​10:30am to 11:30am
  • ​12pm to 1pm

​Fundamentals  - designed to improve your baseline spinal flexibility and enhance body awareness.

​Neck, Shoulders & Arms - Gentle fluid movements that can be used sitting down on a chair at work or home, to release the tension that often radiates into the neck.


Fundamentals  - designed to improve your baseline spinal flexibility and enhance body awareness.

​Unlock your Spine and Unleash Your Inner Healing Power - Nourish cartilage and spinal discs, and counteract repetitive motion and prevent stiffness.


Requirements:

  • Loose clothing, such as yoga or athletic wear.
  • Socks (we take of our shoes)
  • Yoga mat or large towel


Maximum class size is 3 people.

​www.undulationexercise.com                                                                                            www.undulationexercise.blogspot.com

Undulation: Relieve Stiffness and Feel Young  by Anita Boser, LMP, CHP, BCSIcm, RYT-500 (p.,1)

​"Undulation will help you diminish stiffness, whether you wake up with it each morning or just get sore after activity. In addition, undulation improves athletic performance, increase body intelligence, develops underused muscles, creates flexibility, and helps you move more easily and effortlessly. "(P.,1)


​"Why is fluid movement important?

  • Fluid is functional
  • Fluid is shorthand as it includes range and end range.
  • Fluidity expands motion.​W
Why is subtle movement important?
  • Subtle is how the body works, Gross is how the mind works.
  • It is the difference between injurious and non-injurious movement.
  • Tiny changes make for big impacts.
  • ​Breath, the quintessential subtle movement, affects everything"   Anita Boser, LMP, CHP, BCSIcm, RYT-500  www.undulationexercises.com

1113 S. Milwaukee Ave.  Suite; 201,  Libertyville, IL 60048

847-693-9775